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    3 new studies point to promising ways to reduce stroke risk3 new studies point to promising ways to reduce stroke riskAnti-inflammatory diets may lower dementia risk, even in those with early signsAnti-inflammatory diets may lower dementia risk, even in those with early signsAdding 2 hours of strength training a week may lower women’s heart attack risk by 44%Adding 2 hours of strength training a week may lower women’s heart attack risk by 44%
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    There is already a magic potion for prophylaxisThere is already a magic potion for prophylaxisAn almost quick guide to microbiomesAn almost quick guide to microbiomesMicroplastics mapped deep in living tissue for the first timeMicroplastics mapped deep in living tissue for the first time
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    Q&A: Experts share 5 things to consider before you stop taking blood pressure medsQ&A: Experts share 5 things to consider before you stop taking blood pressure medsCalcium, vitamin D supplements provide 'little to no benefit' for aging bones: studyCalcium, vitamin D supplements provide 'little to no benefit' for aging bones: studyNeuroticism and adversity dominate depression and anxiety risk in UK Biobank studyNeuroticism and adversity dominate depression and anxiety risk in UK Biobank study
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Category: Wellness & Self-Care

Practical guidance on mental well-being, stress management, sleep, mindfulness, and self-care habits. Explore holistic approaches to improve daily health, resilience, and quality of life.

After Abortion Care: What To Expect After An Abortion
Wellness & Self-Care

After Abortion Care: What To Expect After An Abortion

Team Health AccessibleAugust 29, 2016

If you’ve had an abortion or are considering one, it’s a good idea to know what to expect following the…

10 Ways to Keep Your Teeth Healthy
Wellness & Self-Care

10 Ways to Keep Your Teeth Healthy

Team Health AccessibleAugust 20, 2015

10 Ways to Keep Your Teeth Healthy

Ear
Wellness & Self-Care

Ear

Team Health AccessibleJanuary 14, 2015

The ears are organs that provide two main functions — hearing and balance — that depend on specialized receptors called…

10 Ways to Improve Your Smile
Wellness & Self-Care

10 Ways to Improve Your Smile

Team Health AccessibleOctober 8, 2013

10 Ways to Improve Your Smile

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    Health Conditions
  • Anti-inflammatory diets may lower dementia risk, even in those with early signs
    Health Conditions
  • Calcium, vitamin D supplements provide 'little to no benefit' for aging bones: study
    News
  • Neuroticism and adversity dominate depression and anxiety risk in UK Biobank study
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