Exercise may reduce depression symptoms as effectively as therapy

• Previous studies also show that certain lifestyle changes, such as being physically active, may help treat depression.
• A new study reports that getting enough exercise may help reduce depression symptoms as effectively as psychological therapy.
• The study suggests this could be an alternative for people with depression who do not respond to medication or therapy.

According to the World Health Organization (WHO), an estimated 332 million people globally live with depression.

While there are a number of treatments available for depression — including psychotherapy and medications — not all treatments work for every person. Previous research shows that at least 30% of people with depression are treatment-resistant.

Previous studies also show that certain lifestyle changes, including getting enough sleep, eating a healthy diet, staying connected, practicing mindfulness, and being physically active may also help treat depression.

Now, a new study recently published in the journal Cochrane Database of Systematic Reviews has found that getting enough exercise may help reduce depression symptoms as effectively as psychological therapy.