Calcium Loaf: A Depression-Era Food Solution Revisited for Modern Times
During periods of economic hardship and food scarcity, past generations often relied on ingenuity rather than abundance. One such example…
Category: Nutrition & Fitness
Science-based nutrition advice, healthy eating guides, fitness tips, and exercise routines to support a balanced lifestyle. Learn how diet and physical activity impact overall health, energy, and disease prevention.
PepsiCo Expands Protein Beverage Lineup as Consumer Demand Grows
As Americans increasingly focus on protein intake, major food and beverage companies are adjusting their product strategies to keep pace.…
Short Exercise Bursts Could Be the Future of Fitness
Finding time for regular workouts is a common challenge. For many people, the idea of committing to long exercise sessions…
Dan Pelosi’s Roasted Salmon with Olives Is Effortless and Full of Flavor
While spending time in Portland, Oregon, I took advantage of cherry season with a visit to the Hood River Fruit…
Reach Your Nutrition Goals with Nourish and Insurance Support
As the final months of 2025 approach, many people begin reassessing the health and wellness goals they set at the…
Gutzy Organic Introduces Prebiotic Plant Protein Smoothies
As demand grows for nutritious, grab-and-go snacks, food brands are increasingly developing products that balance convenience with health benefits. From…
Fibermaxxing: Why Boosting Fiber Intake Is Gaining Attention
Protein has dominated nutrition conversations in recent years, but another essential nutrient is now stepping into the spotlight: fiber. Despite…
Here’s the Lowdown on How Running Affects Your Knees
Lacing up and hitting the pavement for a run is great exercise. It can also be therapeutic, lower your stress…
Welcome to Health Accessible Fitness: A Letter from the Editor
Share on Pinterest Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the…
What Is a Runner’s Body? It’s More Than a Look
When you think of a runner’s body, you probably think of a certain body type: long, lean, and leggy. However,…